TechnologyAdvanced AI-Powered Virtual Personal Trainers - 5 Benefits

Advanced AI-Powered Virtual Personal Trainers – 5 Benefits


Nowadays everything is online, be it studies, office, or anything. You just need some clicks to get assistance. Artificial Intelligence (AI) is a part of everyone’s life now. Every field is equipped with AI bots and all.

Also, every business is launching AI features in its applications. AI-powered services are available all over the world. One such service is Advanced AI-powered virtual personal trainers. The question is are they reliable?

1. What Are Advanced AI-Powered Virtual Personal Trainers?

advanced ai-powered virtual personal trainers
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They are AI chatbots that collect a set of information from the person who needs a trainer. Which person needs to answer a questionnaire that contains questions regarding the current fitness of the person. And also, what types of body or training the person requires.

Further, once all these requirements are known to the AI chatbots, they provide a personal virtual trainer to each person with the knowledge of their physical fitness and requirements. Then lastly, the AI-powered virtual personal trainers provide a scheduled set of exercises and diets accordingly. This is how things work.

Moreover, on a daily basis or weekly or monthly the person’s fitness and diet are checked by taking a survey by the AI-powered trainer. Then, after taking a good look at fitness the AI-powered virtual personal trainer makes changes or continues the training as it is. In this way, these personal trainers work. 

For providing personal training sessions and finding out what exercises and diet are required, these AI-powered virtual personal trainers are provided with a large database. Which includes the data collected from the years of training.

The organization providing these AI-powered virtual personal trainer services keeps on editing and advancing the database to keep improving its working and accuracy.

So, you find out what advanced AI-powered virtual personal trainers are and how they work. Now, let us see the benefits of using these AI-personal trainers. How they are helping out people.

2. Benefits of Using AI-Powered Personal Trainers

Now it is time for us to know what benefits an AI-powered personal trainer provides to an individual. How it can make the training sessions easy and effective for us and maintain our fitness.

Let us Start with the list of some benefits of AI-powered virtual personal trainers.

2.1. Availability

ai-powered virtual personal trainers
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The most important benefit that these AI-powered personal trainers provide is on-time availability. That is also, from anywhere and anytime. They are available to you 24×7 with no excuses. You need not bother with timings or location. Just keep doing your training from all over the world.

This all-time accessibility makes it so convenient for trainees to proceed with the training and diet plan. So, do your workout with your AI-powered personal trainer every day according to your preferred timings. They do not keep you waiting in any condition because they have no work other than assisting you.

Traditional personal trainers do have many responsibilities to fulfill in a day so they are not able to make up with every client whenever they are required. In such cases, AI trainers provide the benefit of being present for you whenever you need them.

Hence, your AI personal trainers are always there for you. Just ping them once and they will appear for you to assist.

2.2. Instant Assistance 

ai-powered virtual personal trainers
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Unlike traditional training that does not allow much flexibility due to your personal trainer’s other appointments, these AI trainers are dedicated to you only. That is why, they don’t ask you to wait for the scheduled timings so that you can get assistance. They provide instant assistance without any delays.

You can contact the personal AI trainer anytime and ask your query. Getting on-time assistance is a key benefit for anyone. This is where AI-powered virtual personal trainers get ahead of traditional trainers as they can’t be available every time a trainee needs assistance. The trainee might need to wait sometimes even a little long when the trainer is busy somewhere urgent. But AI trainers will be there for you every time.

The instant assistance makes things favourable to work with. Like when you get an instant solution to your problem or any query you can continue with the training then. But if you don’t get the solution instantly at the moment then, you might need to skip your training for the time being. This breaks the flow of training and hence, sometimes leads to a mind change, or is reluctant to start from scratch.

2.3. Personalized Training Sessions

ai-powered virtual personal trainers
Image by YuriArcurs/ unlimphotos/ Copyright

Getting personalized training sessions in intervals is amazing. Along with the proper training plan that you follow, these extra training sessions help you out with the flow. These training sessions allow AI-powered virtual personal trainers to analyze your current physical and mental status and what your body requires.

According to the analysis amendments are made to your training and diet plans accordingly.  

These personalized training sessions also help you to get along with the AI-powered personal trainer and increase your trust and reliability. In these sessions, the AI trainers provide exhibits and briefs about the exercise to be performed. Hence, regular check-up types of personalized training sessions are a plus point.

You yourself can also ask for a training session whenever needed. So, it doesn’t depend wholly on the AI trainer but also you can ask for it.  

2.4. Immediate Changes In Diet Plans

ai-powered virtual personal trainers
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They do not show any latency in your fitness progress. They keep regular checks on your activity and your body requirements. Then, accordingly, the AI-powered personal trainer makes amendments to your diet plans. This is a great benefit to your body’s health and fitness. It makes sure you do not consume something unhealthy or non-required. Because a proper diet is a must with regular training.

The AI trainers immediate action to keep you in good condition. Thus, gains the trust of trainees. It makes sure that you are in good hands for your fitness training. Furthermore, it provides you with a diet plan according to your body’s needs and what are your preferences in food. After analyzing everything properly, it makes a good full-fledged plan.

So, it is a very vital point and one of the vital advantages that AI-powered virtual personal trainers provide. Moreover, 24×7 availability and accessibility make things easy for you and these required changes made in the proper time make them reliable. 

2.5. Regular Check-Ups

ai-powered virtual personal trainers
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Now, regular check-ups are essential in every case. Even in your daily life you should keep a regular check on your health and consult doctors. Similarly, regular check-ups in your fitness training are equal and need to be performed for your fitness check.

AI-powered virtual personal trainers make sure to regularly ask you to fill out certain fitness-related questionnaire forms in order to know more about them. Since these forms help them get more and more information related to your current status.

Similarly, regular training sessions also help them analyze your body’s needs. These regular check-ups are held to let you put your issues to the AI trainer. So that it could help you out with a solution. Your fitness is its priority and hence, collecting your mood and physical data is important for them to prepare the best diet plans along with training plans for you.

Without regular check-ups, they won’t be able to provide you with effective plans. So, make sure to answer the regular forms and take all the sessions possible. This will be beneficial for you to get the best plans for you.

We saw what are the benefits we get from AI-powered personal trainers. Now let us see what are some famous AI-personal trainers in the market. 

3. Some AI-Powered Virtual Personal Trainers

ai-powered virtual personal trainers
Image by barsrsind/ unlimphotos/ Copyright

We have seen so far what AI-powered personal trainers are, how they work, and what they provide, and now it’s time to know a few applications. Where you can find your AI-personal trainer.

3.1. InfiGro

  • Expert advice training workouts in any category from around the globe.
  • Real-time feedback personal training with interactive workouts.
  • Depth analysis in workout techniques, nutrition required, and your performance.
  • Tailored assistance according to your needs anywhere and anytime, 24×7.

For more click here.

3.2. Fitbod

  • Provides you with what to do next on the basis of your fitness history, and goals.
  • It is an advanced AI-powered trainer as it adapts itself according to your changing goals, and motivation.
  • Record the daily progress, achievements, and lack.
  • On the basis of your next goal, it will tell you the best workout to be done next.

For more click here.

3.3. Aaptiv Coach

  • It provides primary health goals to choose from losing weight, strength building, getting fit, getting efficient, or reducing stress. 
  • Provides daily and weekly schedules on the basis of individual requirements.
  • Also, supports healthy habits.
  • They also provide recommended workout sets to choose from.

For more click here.

3.4. FitnessAI

  • For iPhone users, it optimizes training workouts, sets, and weights from 5.9 million workouts across the world.
  • The algorithm itself will provide the information regarding your rest time, and what the difficulty level should be.
  • Keep regular checks on your fitness track to provide detailed insights.
  • The personalized feed keeps updating and is easy to understand. 

For more click here.

3.5. Asensei

  • Asensei is an SDK (Software Development Kit) for recording human movements.
  • It helps AI-trainer businesses capture the movement of a client during workouts.
  • The developers can add new exercises to the database.
  • Add other experiences like rep-counting, step-by-step recognition, and other activities that can be included by the product team.

For more click here.

We discussed some AI-powered personal training applications that provide personal trainers and tailored training to you. Now the question is are they the future of fitness?

4. Is AI the Future of Fitness? 

ai-powered virtual personal trainers
Image by Mircea/ Pixabay/ Copyright 2021

We get it that AI tools are available in every field now but are they the future of everything? Similarly, are our AI-powered personal trainers the future of fitness? Will they replace traditional trainers?

4.1. Database

If we look at the knowledge that AI-personal trainers use to prepare scheduled training and diet plans, it is all taken from humans only. They have a large database filled with all the required data. But who has given that data? Humans, right? Humans are the ones who are training these AI bots to train others. They can analyze and prepare the best possible plans from only the known knowledge they are provided with.

The data they have in the system is limited at a point. They can’t provide solutions other than the data feed in their system. So, this is where AI bots get challenged and mostly fail because they can’t solve everything on their own. They require assistance

4.2. System Failure

Yes, it is true that they make services accessible for all from any location and anytime. However, some issues might not let them perform their job if any bug appears in the system. System failure will occur. And you will not know what happened until you call customer service.

Whereas the traditional trainers may not be present every time they are always answerable. They always try and let you know with a genuine reason for their unavailability.

4.3. Emotional Connection

Most importantly, your AI-powered personal trainer can not get emotionally attached to you. So, there is a lack of personal bond between trainer and trainee. Not all people have access to the training equipment at home, or sometimes enough space.

So, the movements might not get captured properly during training sessions, and hence the analysis can be wrong. These are a few points that create doubt if it is truly a fitness future. It might be after years of training but not in the near future.

We will see what the future holds for the fitness world in the coming years. All we know for now is these advanced AI-powered personal trainers are doing a good job for those in need. 

ai-powered virtual personal trainers
Image by Wavebreakmedia/ unlimphotos/ Copyright

Suggested Post: Wearable Health Monitors – 5 Amazing Facts

5. Final Note

AI-powered personal trainers that we discussed so far are a great choice for people who need personal fitness assistance from home. If you are one of those, who want the best for their fitness training then, it is the best choice for you. Because these AI trainers are always available at your service. That is also anywhere and anytime.

What you have to do is provide your preferences and goals then, everything you need to do will be told to you by AI.

Why are you waiting? Get instant assistance, diet charts, regular training sessions, and more. But always keep your AI trainer aware of your goals and preferences so that it can give you the scheduled training plans accordingly.

Moreover, it is convenient to use as well as easily understandable. Proper guidance is also available to you. So, try to know if it is what you want.

Stay healthy! STAY FIT! 

Bhoomika Singh
Bhoomika Singh
Pursuing Bachelors in Computer Science from Delhi University. A Content Writer at Icytales. An anime artist and a member of Delhi University college's Fine Arts Society, Maniera.


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